The CrossFit Athlete's Injury Prevention Playbook: Train Hard, Recover Harder
“I don’t have time for mobility work.”
Famous last words of every CrossFitter before their first major injury. Trust me, you’ll find time for rehab when you’re sidelined for 12 weeks. The question is: would you rather spend 15 minutes a day on prevention or 3 months in physical therapy?
As a PT who’s worked with hundreds of CrossFit athletes—from beginners to Games competitors—I’ve seen every injury pattern, every compensation, and every “I should have listened” moment. The good news? Most CrossFit injuries are entirely preventable. The better news? Preventing them will actually make you stronger.