The Busy Parent's Guide to Pain-Free Movement: 10-Minute Solutions That Actually Work
It’s 6 AM. The baby’s crying. Your 8-year-old needs breakfast. Your teenager can’t find their jersey. And your lower back is already reminding you about yesterday’s attempt to be “Super Parent” at the playground.
Sound familiar?
As a physical therapist and parent myself, I get it. You’re juggling car seats and conference calls, soccer practice and science projects. The last thing you have time for is an hour at the gym or a 30-minute stretching routine. But here’s the thing: you don’t need an hour. You need 10 strategic minutes.