Evo PT Group

The Runner's Guide to Running Forever: Preventing the "Big 5" Running Injuries

on September 29, 2025

Every runner knows the statistic: 80% of runners get injured each year. But what if I told you that number has more to do with how we run than the fact that we run? After treating hundreds of runners—from couch-to-5K warriors to Boston qualifiers—I’ve seen the same injuries repeatedly. More importantly, I’ve seen how to prevent them.

Let’s break down the “Big 5” running injuries and, more crucially, how to ensure they never sideline your training.

From Setback to Comeback: The Psychology of Returning from Sports Injury

on September 22, 2025

Your MRI is clear. Your strength tests are passed. Your doctor has given you the green light. Yet standing at the free-throw line, approaching the first tee, or stepping into the batter’s box, something feels different. That confidence you once had seems just out of reach. If this sounds familiar, you’re not alone—and more importantly, you’re not weak.

The mental aspect of returning from injury is often the most challenging part of recovery, yet it’s the least addressed in traditional rehabilitation. Let’s talk about what’s really happening in your mind and, more importantly, how to overcome it.

The Baseball Parent's Guide to Arm Health: What Every Parent Needs to Know

on September 15, 2025

As a former collegiate baseball player turned physical therapist, I’ve seen the game from both sides. I’ve felt the thrill of striking out the side, and I’ve experienced the despair of arm pain that threatens to end it all. Now, as a Doctor of Physical Therapy, I spend my days helping young athletes avoid the mistakes that derailed so many careers—including almost my own.

If you’re a baseball parent, this guide is for you. Let’s talk about what’s really happening with your young athlete’s arm and how to keep them healthy for the long haul.

Maximizing Your Physical Therapy Benefits: Insurance, Medicare, and Payment Options

on September 8, 2025

When it comes to physical therapy, understanding your payment options can make the difference between getting the care you need and delaying treatment. At Evo PT Group, we believe everyone deserves access to quality care, which is why we accept most insurance plans, Medicare, and offer flexible payment options. Let me walk you through how to maximize your benefits and get the most value from your physical therapy care.

First, let’s demystify insurance coverage for physical therapy. Most people don’t realize how good their PT benefits actually are:

Evolution Through Movement

Your Journey to Pain-Free Performance Starts Here

Personalized Care That Fits Your Needs

Insurance Accepted • Medicare Provider • Flexible Payment Options

Former Athletes Helping Athletes

Experience the Difference of Working with Dr. Preston Arnold

Expert Baseball Performance

From Little League to the Big Leagues

Post-Surgery Excellence

Bridge the Gap from Surgery to Sport

Chronic Pain Solutions

Break Free from the Pain Cycle

Weekend Warrior Recovery

Stay Active at Every Age

Sports Injury Prevention

Stop Injuries Before They Start

CrossFit Performance

Train Harder, Recover Smarter

Youth Sports Safety

Keep Young Athletes Healthy and Strong

Physical Therapy

Sports Performance

Recovery & Wellness

Post-Surgery Rehab

Chronic Pain Management

Baseball Performance

From our blog

The Runner's Guide to Running Forever: Preventing the "Big 5" Running Injuries

From Setback to Comeback: The Psychology of Returning from Sports Injury

The Baseball Parent's Guide to Arm Health: What Every Parent Needs to Know

Maximizing Your Physical Therapy Benefits: Insurance, Medicare, and Payment Options