The Weekend Warrior's Survival Guide: Staying Active Without the Monday Misery
You know the cycle. Five days of desk work, followed by two days of trying to reclaim your athletic glory. Saturday’s basketball game feels great… until Sunday morning when you can barely get out of bed. By Monday, you’re hobbling into the office, promising yourself you’ll “ease back into it” next weekend. Sound familiar?
As a physical therapist who works with weekend warriors daily, I’m here to tell you that you don’t have to choose between staying active and feeling good on Monday. You just need a smarter approach.