The Truth About Foam Rolling: What Works, What Doesn't, and What You're Doing Wrong
Walk into any gym and you’ll see them: people grimacing as they roll back and forth on foam cylinders, believing that more pain equals more gain. Some swear by it, others think it’s torture, and most have no idea what they’re actually trying to accomplish. After years of research and clinical experience, it’s time to separate foam rolling fact from fiction.
Let’s dive into what foam rolling really does, how to do it effectively, and why most people are wasting their time (and causing unnecessary pain).