The Warrior's Guide to Training Around Injuries (Never Miss a Workout Again)
“I can’t work out, I’m injured.” This might be the most expensive lie in fitness. While you’re sitting on the couch waiting for your shoulder/knee/back to heal, you’re losing muscle, gaining fat, and destroying the momentum you worked months to build.
Here’s the truth: unless you’re in a full-body cast, you can train. In fact, smart training during injury often speeds healing. I’ve helped athletes train through broken bones, post-surgery, and chronic pain. Let me show you how to turn injury time into secret weapon time.